Today has been an extremely stressful day at work because it we had the Annual Staff Meeting. This means I would sit with 2 bosses in a meeting and discuss everything we do right and wrong. During the day today i was stressing out just thinking on what they would say!
I think when we stress out we over think everything and our minds being as powerful as they are make these scenarios on what could happen. Today i had all types of scenario i was convinced i was going to quit because of what would have been said in the meeting, i tried to calm down but it just wasn’t working and now that its over i feel a bit stupid for how i was feeling earlier on because it wasn’t a bad meeting.
I guess sometimes we should try and keep calm and not let these scenarios run wild in our imaginations!
That’s my day 🙂 How about yours?
Today i have conquered a fear! What a day it has been! The nerves, fear,Dry mouth and dry throat. I have never been a confident driver so I never go driving into Spain, I always make one of my friends drive instead but today my friend said “it’s about time you were strong and do this” . At first i was just thinking “Omg I can’t, NO way! we will crash!”. Obviously its one of those “mind over matter” type of things. I had butterflies in my stomach ( Actually that is an understatement, they felt more like dragons haha ) but through her guidance and help we got to our destination in one piece and i thought to myself (not admitting it of course) “this isn’t as bad as I thought it would be” .
I think with the combination of our fear and imagination our mind ,being as powerful as it is, creates these scenarios that really would not happen in a million years! .. So, What i am trying to get at is.. When you have a free day to yourself use it wisely. Do something that your mind holds you back from doing! Something you would like to do but you fear from it! Conquer your fear and later i will promise you, you will feel like you’re on top of the world! (oh and don’t take this the wrong way, don’t do drugs and stuff that will damage your health haha )
Have a nice day 😀 I did and i feel great!